{"id":267,"date":"2012-08-31T12:58:00","date_gmt":"2012-08-31T12:58:00","guid":{"rendered":"http:\/\/www.wrigley.me.uk\/primal\/?p=267"},"modified":"2012-08-31T12:58:00","modified_gmt":"2012-08-31T12:58:00","slug":"beef-and-turnips","status":"publish","type":"post","link":"https:\/\/www.wrigley.me.uk\/2012\/08\/beef-and-turnips\/","title":{"rendered":"Beef and turnips"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_133127.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_133127.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>I needed some lunch today, so checked the cupboards&#8230;tinned steak. Checked the fridge&#8230;hmm, not much&#8230;turnip!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_131202.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_131202.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>Melted some butter (ended up using about twice what was there)<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_131917.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_131917.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>Peeled and diced half a large turnip (about 200g, apparently)<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_131550.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_131550.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>Got the turnip softening (slightly browned on a few bits) in the butter and threw in 1 clove of garlic, chopped and mashed (not pictured)<\/p>\n<p>The beef was hardly grass-fed wonderfulness, and was in a gravy that is not very paleo but isn&#8217;t \/that\/ bad.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_135117.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_135117.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>I rinsed most of the gravy off in a colander, under the hot tap, and threw it in on top of the now-softened turnip.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_132312.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_132312.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>And added enough chicken broth to cover it all. Nice, collagen-rich broth:<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_132519.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_132519.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>and simmered it for a little while.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_132628.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_132628.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n<p>Tasty and satisfying, and while hardly the ideal (only due to the quality of the meat and what it was canned with), not all that bad either.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" title=\"IMG_20120831_133127.jpg\" src=\"https:\/\/i0.wp.com\/www.wrigley.me.uk\/wp-content\/uploads\/2012\/08\/wpid-IMG_20120831_133127.jpg?w=665&#038;ssl=1\" alt=\"image\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I needed some lunch today, so checked the cupboards&#8230;tinned steak. Checked the fridge&#8230;hmm, not much&#8230;turnip! Melted some butter (ended up using about twice what was there) Peeled and diced half a large turnip (about 200g, apparently) Got the turnip softening (slightly browned on a few bits) in the butter and threw in 1 clove of\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.wrigley.me.uk\/2012\/08\/beef-and-turnips\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6],"tags":[31,117,140],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-food","tag-beef","tag-recipe","tag-turnip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9qMPF-4j","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts\/267"}],"collection":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":0,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}