{"id":357,"date":"2011-01-31T17:04:11","date_gmt":"2011-01-31T17:04:11","guid":{"rendered":"http:\/\/www.wrigley.me.uk\/wp\/?p=357"},"modified":"2011-01-31T17:04:11","modified_gmt":"2011-01-31T17:04:11","slug":"20000-pullups-first-day-off","status":"publish","type":"post","link":"https:\/\/www.wrigley.me.uk\/2011\/01\/20000-pullups-first-day-off\/","title":{"rendered":"20,000 pullups &#8211; first day off"},"content":{"rendered":"<p>I decided yesterday to give myself (already tired from a long week) and my shoulder a bit more of a break, as I&#8217;m ahead of my target.<\/p>\n<p>In other news, I&#8217;ve just realised I <strong>still<\/strong> haven&#8217;t called the Cardiac Care Unit. Bummer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided yesterday to give myself (already tired from a long week) and my shoulder a bit more of a break, as I&#8217;m ahead of my target. In other news, I&#8217;ve just realised I still haven&#8217;t called the Cardiac Care Unit. Bummer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[19],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-20000-pullups-2","tag-20000-pullups"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9qMPF-5L","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts\/357"}],"collection":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wrigley.me.uk\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}